Natosha helped me learn how to be more flexible, focus on the basis and foundation for healthy nutrition and adequate protein but still allow for the things that I wanted to eat like treats and wine.

She was incredibly helpful in reframing the psychological aspect and supportive. I highly recommend her!

Tiffany K.

I have gained a more sustainable lifestyle and I’m setting a better example for my household.

Natosha has also encouraged me to see something that I like about myself as opposed to always looking at my flaws. Looking through a positive lens has helped with my overall perspective. I highly encourage Natosha’s nutrition coaching you will not regret the investment in your health.

Chandler M.

Before working with Natosha, I was really stuck on viewing food as good or bad and how it would fit into my macros. I was really not paying attention much to food quality.

Natosha helped me learn to listen to my body and notice how food makes me feel, mentally and physically. I always have a wonderful experience when working with her!

Becky M.