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The Art of Eating 12 Week Nutrition Program
Get Started with Your Nutrition Program
Welcome to The Art of Eating (0:43)
The Art of Eating Core Beliefs (1:25)
Goal Setting (0:41)
Nutrition Wheel
Weight and Photos
Journaling and Habit Tracking (0:30)
Scheduling Your Coaching Calls (0:33)
Week 1
Week 1 Focus (2:25)
Tips and Tricks (1:39)
Weekly Recipe
Week 1 Journal Prompts
Schedule Your Coaching Session
Week 2
Week 2 Focus (0:37)
Tips and Tricks (1:07)
Weekly Recipe
Week 2 Journal Prompts
Quality Protein Reference Guides
Schedule Your Coaching Session
Week 3
Week 3 Focus (1:01)
Tips and Tricks (1:30)
Weekly Recipe
Week 3 Journal Prompts
Meal Plan and Shopping Guides
Schedule Your Coaching Session
Week 4
Week 4 Focus (0:46)
Tips and Tricks (0:44)
Weekly Recipe
Week 4 Journal Prompts
Quality Carbohydrate Reference Guide
Schedule Your Coaching Session
Week 5
Week 5 Focus (1:04)
Tips and Tricks (1:13)
Weekly Recipe
Week 5 Journal Prompts
Quality Fats Reference Guide
Schedule Your Coaching Session
Week 6
Week 6 Focus
Weekly Recipe
Week 6 Journal Prompts
Goal Setting Revisited
Nutrition Wheel Revisited
Weight and Photos
Schedule Your Coaching Session
Week 7
Week 7 Focus (0:28)
Tips and Tricks (0:40)
Weekly Recipe
Week 7 Journal Prompts
Micronutrient Reference Guide
Schedule Your Coaching Session
Week 8
Week 8 Focus (1:25)
Weekly Recipe
Week 8 Journal Prompts
Schedule Your Coaching Session
Week 9
Week 9 Focus (0:43)
Tips and Tricks (1:14)
Weekly Recipe
Week 9 Journal Prompts
Self Assessment Quiz
Schedule Your Coaching Session
Week 10
Week 10 Focus (0:40)
Tips and Tricks (0:42)
Weekly Recipe
Week 10 Journal Prompts
Schedule Your Coaching Session
Week 11
Week 11 Focus (1:11)
Weekly Recipe
Week 11 Journal Prompts
Cravings Reference Guide
Schedule Your Coaching Session
Week 12
Week 12 Focus (1:00)
Weekly Recipe
Week 12 Journal Prompts
Exit Goal Setting
Weight and Photos
What's Next?
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